I support women to live each stage of life confidently through nutrition coaching

I help women feel confident, calm, and nourished through life's biggest transitions—like pregnancy or menopause.

As a certified nutrition coach with Mediterranean roots and an engineering mindset, I offer structure and support that fits you.

You’re not alone if…

  • You feel lost in advices

  • You‘re overwhelmed with symptoms like bloating, cravings, fatigue, or brain fog

  • You’re trying to do the “right thing” but don’t know what works anymore

  • You want structure—but not strict rules

  • You wish someone would just guide you with clarity and care

Explore My Coaching Programs

40+ Nutrition

For women in perimenopause or menopause

  • Balance hormones naturally

  • Support sleep, stress, and metabolism

  • Mediterranean-style recipes

Prenatal Nutrition

For women in pregnancy or early motherhood

  • Trimester-specific guidance

  • Symptom relief strategies

  • Easy, nourishing meal planning

Hi, I’m Elena.
I created HelenBNutrition for women like you.

As a certified nutrition coach, I’m here to guide and empower you, showing you that a healthy lifestyle is not only achievable but also sustainable with simple daily habits.


Whether you’re navigating pregnancy or the changes of midlife, I’m here to simplify the science and walk with you—without judgment or overwhelm.
Currently pregnant myself, I know the fears and hopes you carry, and I’ve built a coaching experience to match your real life.

Let’s chat - your first step is free!

Not sure what you need yet? In our free discovery call, you’ll share your story, and I’ll help you see your best next step—no pressure, just support.

Client Reviews

  • "Now I understand better what I eat, and how a little bit of planning goes a long way to improve my lifestyle overall"

  • "Easy, comprehensive, useful and overall informative. Strongly recommend "

  • "It has changed the way I think about food and its nutritional benefits."