Feel Like You Again.
Support your hormones, energy, and weight with personalized nutrition designed for midlife.
No extremes. No confusion. Just science-backed support from someone who gets it.
You’re not alone if you feel like…
Your body is changing and nothing is working anymore.
You’ve gained weight eating the same.
Sleep feels off, energy dips, or hot flashes come out of nowhere.
You’re tired of being told “this is just part of aging”.
You want to feel better—but don’t know where to start.
Feeling lighter and more in control again
Eating meals that support your hormones and your lifestyle
Sleeping better, stressing less, and feeling more like yourself
Working with someone who understands midlife—without judgment
Knowing what your body needs at this stage and why
Now imagine this instead…
40+ Nutrition Coaching Program
A private, 1:1 coaching experience for women in perimenopause or menopause who are ready to feel strong, supported, and informed.
What’s included:
10 private sessions (55 minutes each)
– First 8 weekly, last 2 biweeklyPersonalized nutrition strategies for hormone balance, metabolism & energy
Support with meal timing, stress, sleep and cravings
Mediterranean-inspired recipes & realistic food routines
Between-session WhatsApp/email support
Price: $1250
Why this is different than other programs
You don’t need another quick fix. You need a plan that respects where you are.
Most programs
Focused on weight loss at any cost
Trendy or restrictive diets
Generic advice for “everyone”
Judgy or dismissive coaching
This coaching
Focused on hormones, health, & longevity
Mediterranean, flexible, nourishing
Tailored for midlife women
Grounded, respectful, science-based support
Hi, I’m Elena - and I created this offer with women like you in mind.
"Many of my clients felt dismissed, frustrated, or confused before we worked together. With a Mediterranean background, a data-driven approach, and a deep respect for the midlife transition, I help women reconnect with their bodies—and regain control naturally."
Certified Nutrition Coach
Mediterranean lifestyle + science-based strategies
Warm, realistic support that fits your lifestyle
Here to help you feel capable—not overwhelmed
You deserve to feel good in your body again.
Let’s create a personalized nutrition plan that supports your hormones, energy, and confidence.
