Hi, I am Elena.
I support women to live each stage of life confidently through nutrition coaching.
I’m a certified nutrition coach with Mediterranean roots, a background in engineering, and a deep belief that nutrition should feel empowering—not overwhelming.
I started HelenBNutrition after years of chasing wellness through extremes—rigid rules, confusing advice, and always feeling like I wasn’t doing enough.
When I became pregnant, that noise got louder—and I realized how unsupported so many of us feel during transitions like pregnancy or menopause. I wanted something better.
That’s why I combined my background in science and engineering with my Mediterranean upbringing and nutrition training—to help women simplify food, listen to their bodies, and move forward with clarity and confidence.
Credentials
Certified Nutrition Coach (NASM)
Background in Data Science & Engineering
Currently pregnant—living this journey in real time
Mediterranean lifestyle & food approach
Fluent in English & Spanish
I believe your body isn’t broken—and nutrition shouldn’t feel like punishment.
Whether you're growing a new life or navigating the hormonal shifts of midlife, you deserve personalized, evidence-based support from someone who listens and cares.
My approach is rooted in science, culture, and compassion—so you can feel informed, capable, and at peace with your choices.
Want to feel supported on your journey?
Let’s talk about what you’re going through and what kind of nutrition support fits best.
